Chia Seed Bubble Tea

This Chocolate Rooibos Chia Seed Bubble Tea is super refreshing and so good for you, you’ll want to have a pitcher of it in your refrigerator to pour yourself a glass on a whim.

Today’s recipe for Chocolate Rooibos Chia Seed Bubble Tea was inspired by the popular bubble teas that you might have seen at Asian shops or Bubble Tea shops. Bubble tea is traditionally made with black tapioca pearls which can be found at the Asian grocery store. It’s a fun and refreshing drink when it’s hot out, and comes in all sorts of flavors. Unfortunately, most flavored bubble tea is artificially flavored, so I’m making my own healthier version with whole ingredients.

This healthier bubble tea is just as refreshing and packs in some extra good stuff. In place of black tapioca pearls, I used chia seeds which are nutrient dense – rich in Omega-3 fatty acids, chia seeds are high in fiber and calcium, and a good source of calcium, phosphorus, and magnesium. Just one tablespoon has 5 grams of dietary fiber and 2,375 mg Omega-3 fatty acids.

Produce
1 bag Chocolate rooibos tea or your favorite variety of tea
Condiments
1tbsp Honey, raw
Nuts & Seeds
1 tbsp Chia seeds
Dairy
3 Splashes of milk
Frozen
3 Ice cubes
Liquids
1 cup Water
Source: http://jeanetteshealthyliving.com

PUDÍN DE CHOCOCHÍA

PUDÍN DE CHOCOCHÍA


2/3 taza de chocolate oscuro 70% Cacao, rallado
1/4 taza de crema de cacahuate o almendra
2cditas de miel de agave
1/4 taza de chía
1 taza de leche de coco
Plátano

-Derretir el chocolate con la crema elegida, en una ollita, mezclando constantemente.
-Agregar la leche de coco y miel de agave, mezclar bien.
-En un contenedor, agregar la chía y encima la mezcla, revolver todo bien con una cuchara.
-Dejar enfriar y refrigerar toda la noche.
-Servir con plátano y miel encima

Coconut Cacao Chia Smoothie Recipe

  Want to really impress your family and friends?

Cacao Coconut Chia Smoothie Recipe:

- 1 cup unsweetened, organic coconut milk
¼ cup raw cacao nibs
1 tablespoons chia seeds
1/3 cup (approximately 1 small) frozen banana
Sprinkle of cinnamon
Add cacao nibs and blend on high speed, to a fine powder. Add all remaining ingredients and blend until silky smooth.

No sugar, no sugar substitutes, good fat, protein, minerals…does a body good. Enjoy.

¿Quieres impresionar a tu familia y amigos con un Smoothie fuera de lo normal y sumamente delicioso?

Smoothie de Cocoa, Coco y Chia

- 1 taza la leche vegetal de coco 

- ¼ de cacao 

- 1 cucharada de  chia 

- 1  plátano congelado ( si no esta congelado puedes añadir hielos)

- Canela 

Añade el cacao, la chia la leche de coco y licua a alta velocidad, agrega el plátano congelado o si no esta congelado puedes sustituir por 1 taza de hielo. Mezcla todos los ingredientes y a la hora de srvir agrega la canela.

Recuerda no agregar azúcar. ¡Provechito!  Nos avisan que tal les salió.