This Chocolate Rooibos Chia Seed Bubble Tea is super
refreshing and so good for you, you’ll want to have a pitcher of it in your
refrigerator to pour yourself a glass on a whim.
Today’s recipe for Chocolate Rooibos Chia Seed Bubble
Tea was inspired by the popular bubble teas that you might have seen at Asian
shops or Bubble Tea shops. Bubble tea is traditionally made with black tapioca
pearls which can be found at the Asian grocery store. It’s a fun and refreshing
drink when it’s hot out, and comes in all sorts of flavors. Unfortunately, most
flavored bubble tea is artificially flavored, so I’m making my own healthier
version with whole ingredients.
This healthier bubble tea is just as refreshing and
packs in some extra good stuff. In place of black tapioca pearls, I used chia
seeds which are nutrient dense – rich in Omega-3 fatty acids, chia seeds are
high in fiber and calcium, and a good source of calcium, phosphorus, and
magnesium. Just one tablespoon has 5 grams of dietary fiber and 2,375 mg
Omega-3 fatty acids.
1 bag Chocolate rooibos tea or your favorite variety of tea
Condiments
1tbsp Honey, raw
Nuts & Seeds
1 tbsp Chia seeds
Dairy
3 Splashes of milk
Frozen
3 Ice cubes
Liquids
1 cup Water
Source: http://jeanetteshealthyliving.com
No hay comentarios.:
Publicar un comentario